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I N F I N I T Y B A S K E T B A L L
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1. NUTRITION
A. METABOLIC TYPING DIET
B. ROTATION DIET
2. MOVEMENT
A. FLEXIBILITY
A1. Stretch Test
A2. Corrective Stretching
B. ENERGISING EXERCISES
B1. Standing Meditation
B2. Walking Meditation
B3. Slow Walking
B4. Zone Exercises
C. CORE TESTS & CONDITIONING
C1. Prone TVA Activation Test
C2. Forward Bend Test
C3. Lower Abdominal Coordination Test
C4. 4-Point Tummy Vaccuum
C5. Lower Abdominal 1
C6. Lower Abdominal 2
C7. Lower Abdominal 3
D. FUNCTIONAL EXERCISES
D1. Squat Exercises
D2. Bend Exercises
D3. Lunge Exercises
D4. Pull Exercises
D5. Twist Exercises
D6. Push Exercises
3. LIFESTYLE
3A. Sleep
BLOG
1. STRETCH TEST
2. WHAT I LEARNED FROM PHIL HANDY
3. HOW MUCH WATER DO I NEED TO DRINK?
4. CIRCADIAN HEALTH
5. 10 BASIC FOOD GUIDELINES
6. STAY IN THE POWER ZONE!
7. YOUR 4 STEP PROGRAM
8. FAST/MIXED/SLOW OXIDIZER?
9. BLESS YOUR WATER
10. FOUR DAY ROTATION DIET
11. WHAT WATER TO DRINK ON THE GO?
COACHES
SAMUEL IRELAND CRICELLI
COACHING
SCHOOLS COACHING
ONE-ON-ONE COACHING
TESTIMONIALS
OUR SERVICES
CONTACT
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